What Foods Are Part Of The Best Diabetes Diet?
The best diabetes diet focuses on maintaining stable blood sugar levels while providing essential nutrients for overall well-being. It includes complex carbohydrates with a low glycemic index, such as whole grains, legumes, and non-starchy vegetables, which ensure a gradual rise in blood sugar. Incorporating high-fiber foods like oats, chia seeds, and fresh fruits and vegetables aids in regulating blood glucose levels and improving insulin sensitivity
